A friendly solicitor from Gildeas Solicitors in Edinburgh discusses a personal injury claim with a client, explaining mitigation strategies to support their case in Scotland.

Mitigation: Could You Lose Out On Compensation Without Realising It?

November 6, 2025|9 Minutes|In Guides, Blog, Personal injury
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If you’ve been injured in an accident, the last thing you want is to lose out on compensation because of a technicality.

But that’s exactly what can happen if you don’t take ‘reasonable steps’ to reduce your losses – something the law calls mitigation.

In this article, we’ll explain what mitigation means, why it matters to your personal injury claim, and how Gildeas Solicitors can help make sure you get the compensation you deserve.

What Is Mitigation In A Personal Injury Claim?

Mitigation means taking steps to reduce the severity of your losses after an accident as far as reasonably possible. This includes your finances and expenses, as well as how serious your injuries are.

The main aim of personal injury law is always to put the claimant back into the position they would have been in if they were never injured.

Whilst the Damages (Scotland) Act 2011 provides a way to recover financially after suffering an injury, it comes with the condition that claimants should take steps to reduce their losses as much as possible.

If you don’t do this, the Court could refuse to offer compensation for the financial losses that could have been avoided – potentially reducing your overall settlement

What Does This Mean In Practice?

Our job as your solicitors is to help you get the maximum compensation you deserve following an accident. We do this by collecting evidence such as medical records, receipts, payslips, and more to support the expenses that you’ve incurred.

The law states that you have a duty to keep those expenses to a ‘reasonable’ level. This can be tricky as each case is different – what might be reasonable in one claim won’t be reasonable in another. This is why the law asks you to act ‘reasonably’.

Basically – have you used common sense in your decision making during the aftermath of the accident and throughout the claim process.

Where Does Mitigation Come Into Play?

Seeking medical attention and treatment

The law states that you should try to reduce your injuries as much as you can. This means, as much as possible you should try to:

  • Seek medical attention as soon as possible after the accident. For example attending your GP, calling NHS 24, or calling an ambulance. 
  • Recover as quickly as you can. You should try to engage with all treatment options available, e.g., medication, physiotherapy, CBT, or other medical treatments.

Returning to work

Losing your earnings due to being off work can make up a significant portion of your claim. The law requires that you try to reduce these losses where possible, for example:

  • Taking on different or lighter duties, e.g., in a less physically demanding role
  • Working from home
  • Reducing hours, e.g., working part time

You should return to work as soon you’re medically fit and able to do so – a doctor or medical expert should advise on this. If a doctor renders you able to return to work but you don’t and you continue to lose earnings, you might not be able to recover these in your claim. In serious accidents, you might need significant time off work or you might not be able to return to work at all. Under these circumstances, the law requires that you look for alternative employment where appropriate.

Solicitor meeting with personal injury client in a Scottish law office, offering legal advice and support for a compensation claim.

A real life example

In a recent Gildeas case, our client Mr C was a full-time carer for a man with long-term complex additional support needs.

In the job for over 10 years, it was physically and mentally demanding. After the accident, Mr C was unable to return to this role due to serious injuries to his shoulder, coupled with a serious mental health condition following the accident. He was ultimately diagnosed with depression.

Alongside his care job, Mr C had previously taken on work as a motorbike instructor before the accident. An independent employment expert was consulted in the claim who concluded that Mr C would be better off financially in a customer service role, but Mr C wanted to return to his bike instructor work.

Gildeas argued that retraining and looking for new work wouldn’t be appropriate given Mr C’s mental health diagnosis. The judge decided this was a reasonable choice and the claim was awarded in his favour.

Travel and vehicle use

If you can’t drive following your accident, you should try to mitigate your losses in this way too. For example:

  • Driving with breaks in the journey or delaying a journey until roads are quieter, etc.
  • Opting to use public transport instead of taxis where you can.
  • If your vehicle was damaged, having it repaired as soon as possible.
  • Using another vehicle available to you instead of hiring a car – e.g., if your partner or family member has a vehicle you can drive.
  • Where possible, opting to get items repaired instead of replaced, such as bike helmets, gear, car seats, damaged mobile phones, etc.

How We Can Help

Our job as your solicitors, or as the ‘Pursuer’ in the claim process is to negotiate with the other side to agree on a settlement, so we’re required to obtain as much evidence as possible to support every loss you incurred.

Naturally we don’t want you to be judged as having acted unreasonably.

The job of the other side, or ‘Defender’ is to establish if and where you did mitigate your losses.

How we can support you to mitigate your losses:

  • Discuss available medical treatment options, such as physio or CBT.
  • Consult to obtain independent evidence from experts, e.g., medical experts, vehicle assessors, or employment experts
  • Recommend trusted repairers or vehicle hire

What Happens If I Don’t Mitigate My Losses?

 If it’s judged that you failed to mitigate your losses, this will be considered in any settlement offer.

This means you could be offered a lower amount than what you might have originally been able to claim.

Final Thoughts

It’s important for any claimant to take reasonable steps to avoid unnecessary costs and to reduce the impact of their injuries.

However, it’s for the other side to establish if you failed to do this.

The key question asked will be whether you acted reasonably or not in the aftermath of the accident.

The process might seem complex, but with proper evidence and guidance from a solicitor, you can ensure that all aspects of your recovery will be properly accounted for.

Still have questions?

You might be interested in our other claim guides:

What Happens Next In Your Personal Injury Claim

How Long Do I Have To Make A Claim?

How Much Will I Get? And 9 Other Questions About Personal Injury Compensation

FAQs

 

Gildeas Solicitors is a recognised law firm specialising in personal injury claims, supporting you throughout Scotland from our offices in Glasgow and Edinburgh. We’re passionate about what we do, whilst putting our clients’ interests first. That’s why we make personal injury personal.

Considering our services? Call our dedicated team today on 0141  331  6070


An image advertising personal injury firm Gildeas Solicitors office. They specialise in accident claims in Scotland, including road traffic accidents, motorcycle accidents, cycling accidents, and accidents at work. They are a no win no fee solicitors. The image shows young children walking to school in October.

Why October is the Most Dangerous Month for Kids on the Road

October 20, 2025|8 Minutes|In Blog, Personal injury
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October in Scotland brings more than just falling leaves and colder days. With the clocks going back this Sunday and recent foggy, rain-soaked mornings still fresh in our minds, many parents are already noticing the impact of poor visibility on daily routines.

For those driving children to school or evening activities like football, swimming, or dance class, the seasonal shift isn’t just inconvenient – it can be dangerous. Reduced daylight hours, slippery roads, and misty conditions increase the risk of accidents, particularly involving pedestrians. And children, by nature, can be unpredictable around traffic.

At Gildeas Solicitors, we want to help families stay informed about road safety during this time of year – and highlight what your rights are if the worst happens and a child is injured on the roads.

Why Visibility is a Real Concern in October

By mid-October, sunrise in Glasgow and Edinburgh isn’t until nearly 8am. That means the school run often begins in the dark or low light. Add fog or heavy rain, and visibility can be severely reduced for even the most careful driver.

Many children, especially those in primary school, may not fully understand how difficult it is for drivers to see them. They might step into the road without checking or run across between parked cars. Older children walking to school or clubs on their own may also wear darker clothing or carry bags that obscure their visibility from behind.

That’s why brighter clothing, reflective accessories and extra care at crossings matter more than ever right now.

Tips for Parents Driving in Low-Light Conditions

Parents often find themselves juggling drop-offs before work, managing packed schedules, and navigating unfamiliar streets for weekend sports clubs or events. However, there are a few quick, practical ways to reduce risks on the road:

  • Slow down in residential areas and near schools – even small reductions in speed can make a big difference in reaction time.
  • Use dipped headlights in fog or rain and always ensure all your lights are clean and working.
  • Be extra cautious around crossings and school entrances, especially where parked cars may limit your view of small children.
  • Avoid distractions – whether it’s changing music or checking a message at a red light, every second counts in poor conditions.
  • Allow extra travel time to avoid rushing, which often leads to errors in judgement.

Encouraging Children to Stay Visible

Even if you’re driving, your child is likely walking some of the way – whether that’s through the school car park or across a busy street to reach the football fields.

It’s worth having a quick conversation with them about staying visible and alert, especially during early mornings and evening pickups.

Some tips to share with them include:

  • Wearing high-vis or reflective items, like jackets or a bag cover
  • Crossing at designated areas, even if it takes slightly longer
  • Making eye contact with drivers before stepping into the road
  • Avoiding distractions like phones or headphones near traffic

Many schools and clubs already promote these ideas but reinforcing them at home can make a difference. For more practical advice on helping children stay safe near roads, Road Safety Scotland has a helpful resource for parents here.

What Happens if a Child is Injured in a Road Accident?

Despite best efforts, accidents can still happen. If your child is involved in a road traffic incident – whether as a pedestrian, cyclist or passenger – it’s important to understand your legal rights.

Under Scots law, children can’t bring legal claims themselves until they turn 16. Until then, a parent or legal guardian can raise a personal injury claim on their behalf. These types of claims might cover injuries from being hit by a vehicle, accidents during travel to school, or incidents caused by another driver’s negligence.

If no claim is made during the child’s youth, the three-year time limit for starting a claim begins once they turn 16. That gives them until age 19 to pursue compensation on their own behalf, if they wish.

It’s important to gather as much information as possible soon after an incident – including witness details, photos of the scene, and medical reports. Even if injuries appear minor at first, it’s important a medical professional rules out anything to prevent complications further down the line.

Who is at Fault in Child Injury Cases?

One common misconception is that children are always at fault if they “run out” into the road.

However, Scots law recognises that children don’t have the same level of judgement as adults.

Courts and insurers generally consider age, behaviour, and surrounding circumstances when determining liability.

In many cases, drivers are still expected to take extra care around children – especially near schools, parks, or known walking routes. Failing to adjust speed or attention in these areas can result in the driver being found liable.

Final Thoughts

This October, as we adjust to darker mornings and unpredictable weather, it’s worth taking a few extra moments to ensure children are safe and visible on the roads.

Whether you’re behind the wheel or helping your child get ready for the school run, small precautions now can make a big difference in preventing serious incidents.

By staying alert, encouraging road safety habits, and knowing your rights if something does go wrong, parents can help protect their children during one of the riskiest times of year for young pedestrians.

Still have questions?

Check out these useful links:

How to Claim on Behalf of Someone Else

Children and Contributory Negligence

How Long Do I Have To Make A Claim? A Simple Guide

How Much Will I Get? And 9 Other Questions About Personal Injury Compensation

FAQs

 

Gildeas Solicitors is a recognised law firm specialising in personal injury claims, supporting you throughout Scotland from our offices in Glasgow and Edinburgh. We’re passionate about what we do, whilst putting our clients’ interests first. That’s why we make personal injury personal.

Considering our services? Call our dedicated team today on 0141  331  6070


A purple background with a cartoon logo of the Earth, with text saying World Mental Healh Day 2025. The image is being used to highlight world mental health day which is celebrated on October 10 every year. The image is being used by Gildeas Solicitors, a personal injury firm. They specialise in accident claims in Scotland, including road traffic accidents, motorcycle accidents, cycling accidents, and accidents at work. They are a no win no fee solicitors.

World Mental Health Day 2025

October 7, 2025|8 Minutes|In Blog, Personal injury
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World Mental Health Day is highlighted every year on 10th October, serving as an opportunity to reflect on our  mental health, and consider what we can all do to  to improve mental health outcomes for everyone.
This year’s theme, set by the World Health Organisation is access to services – mental health in catastrophes and emergencies.
The theme highlights the importance of people being able to protect their mental health whatever they’re going through, because everyone deserves good mental health.

World Mental Health Day 2025: The Statistics

  • 1 in 4 people will experience a mental health issue at some point each year (Mind)
  • A 2022 report found that 92% of people in Scotland faced stigma from family or friends due to poor mental health, with 77% reporting being treated unfairly at work (SAMH)
  • One in ten adults in Scotland reported feeling lonely ‘most’ or ‘all of the time’, with younger adults the most likely to report this (Scottish Government)
  •  In 2023, almost 20,000 students in Scotland were receiving counselling from their college or university (SAMH)

Mental health after an accident

Accidents, whether road traffic accidents, workplace injuries, or slips and falls, can leave lasting scars – both physically and mentally. Many of our clients seek support from Gildeas having experienced a traumatic accident or life event, and some may go on to receive a specific diagnosis. Below are just some of the conditions often seen in personal injury cases.

  • Anxiety and depression
  • Trauma-related psychological injuries and PTSD (Post-traumatic stress disorder)
  • Adjustment disorders
  • Somatic symptom disorders

How Gildeas Solicitors can support you this World Mental Health Day

We believe that legal representation should be tailored to your needs, which is all the more important in clients who may be impacted by their mental health. Whilst we understand that talking about your mental health or parts of your claim could be traumatic, it’s important to be upfront about your symptoms so we can support you effectively as your legal advisor.

We have a number of practices designed to support claimants with compassion and clarity.

The right person for your case:

With certified trauma-informed solicitors in our legal team, we understand how to approach sensitive conversations with care, and create a safe, respectful environment for each and every client.

We ask the right questions:

We aim to collect the information we need to pursue your case whilst ensuring your wellbeing is at the heart of what we do. For example, we explain clearly at the onset that a meeting, medical examination, or court appearance could be a difficult experience. We aim to explain how long it might last and offer, where possible within our control, the option to pause or arrange a further time to discuss.

We refer you to the right experts:

We work closely with medical professionals and mental health specialists to ensure your needs are recognised in your claim. We’ll always aim to signpost you to the correct tools or support organisations to help you look after yourself, which may include medication, cognitive behavioural therapy (CBT), further counselling, or a combination of these to help support your recovery.

We offer the right strategies:

Managing claims can be even more challenging for those with mental health symptoms, and no one’s experience of trauma is ever the same. We offer greater flexibility and control to help reduce stress during the process. For example, offering clients a choice on the location, format, or timing of meetings, or alternative arrangements for obtaining evidence.

What other mental health support is available?

Many people still feel a stigma around mental health which can discourage them from discussing it. We understand that it might be the first time you’ve opened up, and you might be embarrassed to do so. Recognising that mental health is just as important as physical recovery can help you take the first step toward healing.

Thankfully, there are many different methods for support available – not just crisis helplines, but everything from peer support to tailored solutions and talking therapies.

Below are just a few examples of specialist organisations who can be the starting point for guidance and support if you need help for your mental health.

NHS Services: Your GP

You’ll need to talk to your GP to use some mental health services. They can also talk to you about your mental health and help introduce you to the right mental health service for your needs.

Visit this link for how to access more specialised NHS mental health services.

Charities and Support Groups: 

Mind

Breathing Space

Scottish Action for Mental Health (SAMH)

Legal Support:

Mental health is an integral part of the recovery process for personal injury victims, and it’s crucial to address these issues alongside physical rehabilitation. Whether through the NHS, charities, or private services, there is a wealth of support available to help you navigate the psychological challenges following an accident.

We’re committed to supporting our clients with empathy, understanding, and practical solutions that recognise the full scope of their recovery. Whether it’s adapting how we work, offering access to expert mental health support, or simply making space for honest conversations, our goal is to make the legal process more manageable.

This World Mental Health Day, we encourage anyone impacted by injury to reflect on their wellbeing, reach out for support, and know that you don’t have to face the process alone. Your story matters, and we’re here to listen.
If you or a loved one is suffering, don’t hesitate to contact us for support.

If you need help with a personal injury claim or advice on compensation, contact Gildeas Solicitors today for a free consultation.

 

Gildeas Solicitors is a recognised law firm specialising in personal injury claims, supporting you throughout Scotland from our offices in Glasgow and Edinburgh. We’re passionate about what we do, whilst putting our clients’ interests first. That’s why we make personal injury personal.

Considering our services? Call our dedicated team today on 0141  331  6070


A motorcycle speeds between two moving cars, illustrating bike filtering. The image is being used to advertise Gildeas Solicitors, a personal injury firm. They specialise in accident claims in Scotland, including road traffic accidents, motorcycle accidents, cycling accidents, and accidents at work. They are a no win no fee solicitors.

Bike Filtering: Legal, Risky or Just Misunderstood?

September 19, 2025|10 Minutes|In Blog, Personal injury
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Is bike filtering legal? And if you’re hit while doing it, can you still make a claim?
Whether you’re a cyclist or motorcyclist, knowing your rights is essential.
Read on as we break down what the law says – and share what really happens when filtering leads to an accident.

What does bike filtering mean in Scotland?

Bike filtering means riding a bicycle or motorcycle between lanes of slow or stationary traffic, often to move ahead of congestion. Bike filtering is legal in Scotland for both cyclists and motorcyclists, provided it is done with caution, at low speeds, and in appropriate traffic conditions. As the name suggests, filtering is not one manoeuvre – you usually move out of the traffic stream and back, sometimes multiple times.

Filtering is one of the advantages that riding a bike can offer, but also one of the most common causes of road accidents involving cyclists and motorcyclists.

It can be controversial, as it’s often where other road users can disagree with bikers. Filtering can be dangerous when not done safely – or more commonly, if a road user doesn’t see a legally filtering cyclist or biker.

Is bike filtering legal in Scotland?

Yes, bike filtering is generally legal in Scotland, provided it is done safely. However, this doesn’t mean you should filter in any situation possible. Unfortunately, there are risks involved. Drivers can fail to see bikes at the best of times, and when filtering, they often find it even harder to see bikes. 

Can cyclists filter through traffic in Scotland?

While the term “bike filtering” is typically used for motorcyclists, many cyclists are also legally entitled to pass between lanes or overtake stationary traffic. Crucially, cyclists must take care when overtaking and ensure it is safe and clear to do so. So long as filtering is done with care and in line with the Highway Code, cyclists can legally pass between vehicles in traffic. 

Rule 160 of the Highway Code states that road users should:

“Be aware of other road users, especially cycles and motorcycles who may be filtering through the traffic.”

It also refers specifically to filtering and states:

“It is often difficult to see motorcyclists and cyclists, especially when they are coming up from behind, coming out of a junction, at roundabouts, overtaking you or filtering through traffic.”

Ultimately then, filtering can be done legally and safely – but accidents do still occur.

Can I claim if I am hit while bike filtering?

Yes, you can still make a personal injury claim if you were filtering at the time of the accident, as long as it can be shown the other party was at fault or negligent.

But whether you’re riding a motorcycle or cycling, it’s important to be aware of the risk factors in these types of cases. Insurers and other road users can look unfavourably towards filtering – which means all aspects of the case must be investigated thoroughly by a trained solicitor.

One factor it often comes down to is the difference in speed between the bike and the vehicle you are passing. The Highway Code’s guidance on keeping speed low might seem straightforward enough – but what is considered low speed on a motorway can be very different to a city centre or high street.

On the other hand, in some cases, additional contributing factors can lead to shared liability or reduced compensation. It’s important to note here – this shouldn’t stop you from making a claim, but it could reduce the amount of damages you’re awarded in a final settlement.

Who is legally at fault in a bike filtering accident?

Fault in a filtering accident depends on whether the manoeuvre was legal, safe, and expected by other road users.

Whilst the Highway Code is guidance and not legislation, it is considered alongside the law by the Court in cases concerning filtering. It’s guidance for filtering states,

“When filtering in slow-moving traffic, take care and keep your speed low.”

If you’re legally filtering through traffic, then it’s the responsibility of other drivers to make sure they don’t change lanes or attempt a manoeuvre in a way that will cause an accident. This is especially evident in the 2022 changes to the Highway Code which introduced the “hierarchy of road users,” placing increased responsibility on drivers to avoid harming more vulnerable road users, such as cyclists and motorcyclists.

Nonetheless, considerations must be taken and there are grey areas to think about. Most motorists are generally not expecting to be undertaken. And whilst motorists are required to check their mirrors before setting off, a cyclist is relying on the good faith of their fellow motorist to do so.

Real life cases where filtering had an impact

In 2017, our client, Robert, was riding on his bike in a cycle lane during busy rush hour traffic. He was filtering on the left past stationary traffic, approaching a junction when the third-party vehicle crossed his path. Robert swerved in an attempt to avoid injury, collided with the car and being knocked off his bike into the road. He sustained injuries to his chest and ribs and was off from work for 4 weeks.

The defenders did not admit fault and argued that Robert shouldn’t have been filtering at the junction. We argued that Robert was using a designated cycle lane which was clear ahead of the junction, so he was legally entitled to filter. After an aggressive and long period of negotiations, the case was settled at a 50/50 split of liability.

Robert’s case was a prime example where filtering can potentially lead to a contentious case, so it’s crucial to be mindful of the risks.

Top 5 Tips For Safe Filtering

To help protect yourself on the road, here are our top five safety tips for filtering on a motorcycle or bicycle:

1. Filtering is riskier at night and in bad weather conditions – avoid whenever you can.

2. For motorcyclists, adopting a relaxed riding position increases your reaction time and helps to combat rider fatigue.

3. In the same way we expect drivers to be on the lookout for filtering bikes, bikers also need to be on the lookout for crossing pedestrians.

4. While filtering, look out for subtle signs of a vehicle’s impending decision to make a move – e.g., looking left or right, looking in mirrors, etc.

5. Overall, expect the unexpected! And if you spot a hazard, don’t become target obsessed.

In conclusion

Like any case, success or failure will hinge on its particular circumstances. No two cases are the same, but the experience we’ve gained from representing countless injured cyclists and motorcyclists over the years can help counter the common arguments used against bikers in cases involving filtering across Scotland.

Headed by Stephen Hay and Danny Thomson, we have a dedicated motorbike and cycling team who will investigate the matter to our fullest ability and ensure you have the best legal advice, the best evidence, and the best chance at getting a fair outcome for your case.

If you’ve been injured in a cycling or motorcycle accident through no fault of your own, we urge you to contact us.

Whether you’re seeking advice or want to make a claim, our team at Gildeas Solicitors has decades of experience handling personal injury claims for riders involved in filtering accidents across Scotland.

 

Gildeas Solicitors is a recognised law firm specialising in personal injury claims, supporting you throughout Scotland from our offices in Glasgow and Edinburgh. We’re passionate about what we do, whilst putting our clients’ interests first. That’s why we make personal injury personal.

Considering our services? Call our dedicated team today on 0141  331  6070


The image is a dash cam or dash camera. It is being used to advertise National Dash Cam Day 2025. It is being used to advertise personal injury firm Gildeas Solicitors Glasgow office. They are a law firm based in Glasgow and Edinburgh. They are no win no fee solicitors.

National Dash Cam Day 2025: Why You Shouldn’t Drive Without One

July 29, 2025|7 Minutes|In Blog, Gildeas, Personal injury
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National Dash Cam Day falls on 4 August, giving us the opportunity to spotlight how dash cams and helmet cameras are improving road safety across the UK.
With millions of motorists and cyclists now using recording devices, these cameras are becoming an increasingly important tool for deterring dangerous driving and supporting legal claims after an accident.

What Is a Dash Cam?

A dash cam is a compact video camera mounted to a vehicle’s dashboard or windscreen. It records everything that happens on the road ahead and sometimes behind.

Helmet cameras, commonly worn by cyclists and motorcyclists, serve the same purpose but from the rider’s point of view. They are particularly useful for vulnerable road users who can face greater risks on the road.

 Dash Cam Use Is at Record Levels

UK roads are seeing a surge in dash cam usage. According to the National Dash Cam Safety Portal:

• Over 24,000 reports were submitted to police using dash cam footage in the first half of 2024

• More than 135,000 motoring offences have been reported through the portal since 2019

• In 2023, dash cam and helmet cam footage submissions increased by 30%

• Nearly 70% of footage submissions led to police action, from warnings to prosecutions

These numbers show the growing trust the public places in dash cam footage as a reliable form of evidence.

The image is a dash cam or dash camera. It is being used to advertise National Dash Cam Day 2025. It is being used to advertise personal injury firm Gildeas Solicitors Glasgow office. They are a law firm based in Glasgow and Edinburgh. They are no win no fee solicitors

 Why More Drivers Are Installing Dash Cams

Research by UK dash cam manufacturer Nextbase reveals that 70% of British drivers believe dash cams should be standard in all vehicles. The reasons are clear:
• They help prevent dangerous driving by making road users more accountable and offer clear evidence in the event of an accident
• Some insurers reduce premiums for drivers who use dash cams

Many motorists also report feeling safer knowing their journeys are being recorded.

Proving Fault After a Collision

When an accident occurs, dash cam footage can be vital for proving what actually happened. It is especially useful when there are no independent witnesses, when drivers give conflicting accounts, or when an incident occurs in areas without CCTV.

Solicitors and police increasingly rely on dash cam footage to establish fault more quickly and fairly, which can lead to your claim settled faster and more successful prosecutions.

Helmet Cameras Help Protect Cyclists and Motorcyclists

Riders are often more seriously injured in collisions compared to car drivers. Helmet cameras give them a way to document incidents from their perspective.

In many cases, this footage may be the only available evidence of how a crash occurred, especially in areas with no witnesses or security cameras. Helmet cams are proving particularly valuable in urban areas, where close passes, dooring incidents and aggressive driving are more common.

How Dash Cam Footage Supports Personal Injury Claims in Scotland

At Gildeas Solicitors, we understand how vital clear evidence can be when pursuing a personal injury claim following a road traffic accident. Dash cam footage is increasingly playing a central role in helping our clients across Scotland secure fair compensation.

Whether you’re a driver, cyclist, or pedestrian, dash cam footage can help demonstrate exactly what happened during an incident. This is particularly useful when there are no independent witnesses, or where the parties involved give conflicting accounts.

In personal injury claims, it is crucial to establish who was at fault. We routinely request dash cam or helmet cam footage from clients and police reports. When necessary, we also work with accident reconstruction experts to review the footage in detail.

This evidence can make a significant difference in claims involving:
• Serious injury or long-term recovery needs
• Lost earnings due to time off work
• Access to specialist medical treatment or rehabilitation
• Bereavement or psychological trauma following a fatal collision

Dash cam footage can provide the clarity and confidence needed to move a case forward, particularly in situations where liability is disputed.

As a firm with decades of experience representing clients throughout Glasgow, Edinburgh and across Scotland, we know how important strong evidence can be in a case.

If you’ve been involved in an accident and believe dash cam footage may help, we encourage you to contact Gildeas Solicitors as early as possible so we can begin gathering the necessary information.

Final Thoughts

While dash cams can’t prevent all accidents, they are helping to change driver behaviour. Knowing that reckless driving could be recorded and reported is encouraging more drivers to think twice before taking risks.

National Dash Cam Day is a reminder of just how important dash cams and helmet cameras have become on UK roads.

They help hold dangerous drivers to account, provide essential evidence in legal claims, and support a growing culture of responsibility and safety among road users.

Whether you’re behind the wheel or on two wheels, a dash cam could prove to be one of the most valuable tools you invest in this year.

 

Gildeas Solicitors is a recognised law firm specialising in personal injury claims, supporting you throughout Scotland from our offices in Glasgow and Edinburgh. We’re passionate about what we do, whilst putting our clients’ interests first. That’s why we make personal injury personal.

Considering our services? Call our dedicated team today on 0141  331  6070


An image advertising personal injury firm Gildeas Solicitors office. they specialise in accident claims in Scotland. including road traffic accidents, motorcycle accidents, cycling accidents, and accidents at work. They are no win no fee solicitors. This image is promoting Injury Awareness Week 2025.

Injury Awareness Week: Beyond The Statistics

In the UK, more than half a million workers were injured at work in 2023/24 – and that’s just the ones we know about. Someone else’s negligence can have a life-changing impact for you or someone you love. No one is immune to its impact.

Injury Awareness Week 2025 aims to raise awareness and give insight into the impact of needless injuries on victims and their families. The campaign is run by the Association of Personal Injury Lawyers (APIL), a national organisation working to make a difference for injured people across Britain.

Read on as we highlight how the APIL is building support that strives to minimise the impact made on all victims of negligence in their vital campaign.

Why We Need Injury Awareness Week 2025

The APIL’s mission is for a future without needless injuries. We can’t pre-empt every single accident, but injuries caused by someone else’s negligence can and should be prevented. During this week, we ask people to consider the often catastrophic impact of avoidable injuries, as well as thinking about what we all can do to prevent people from being injured in the first instance.

Protecting Your Bodily Integrity this Injury Awareness Week

This year’s focus is on bodily integrity. Matthew Tuff, President of the APIL explained,

“Bodily integrity is a fundamental human right. Your body is the only body you will ever have. It’s with you from your beginning until your end – so you should have authority over what happens to it. An injured person loses that.”

This Injury Awareness Week, we’re emphasising the importance of protecting bodily integrity for individuals who have suffered injuries due to negligence. Alongside suffering from physical symptoms of their injuries, victims can often feel that their bodily integrity has been violated.

Injury Awareness Week and the role of the law

The law ensures that everyone is protected from any harm or interference against their body without their consent. We can thank laws such as the Health and Safety at Work Act 1974, and the Damages (Scotland) Act 2011 for their part in ensuring we feel safe at work and beyond.

But we know from statistics that not all employers adhere to the law. Injuries caused by negligence are imposed on people, stripping them of the autonomy they should have over their own bodies.

Personal injury law provides compensation so that injured victims of negligence can rebuild their lives as best they can. That’s where we come in.

Building beyond Injury Awareness Week

This Injury Awareness Week 2025, we want to encourage everyone to be conscious of the impact of preventable injuries. At Gildeas Solicitors we’ve seen countless preventable accidents resulting from negligence, whether it be from inattentive drivers, employers, in a clinical setting, or in a public place.

The outcome remains the same – a person’s life has been turned upside down, and maybe had its course altered forever, because someone else did not take proper care.

Injuries caused by negligence can be prevented, but it takes a collective effort and a commitment to safety. At Gildeas, we’re proud to champion this cause and strive towards a future where people feel safe – inside and outside of the workplace.

This Injury Awareness Week 2025, let’s not just acknowledging the devastating impact of injuries caused by negligence – but let’s also inspire change, and foster a culture of care and prevention. All of us have a role to play in making people feel safer so this week, lets commit to making safety a priority.

Need legal advice after an accident?

Our team of specialist personal injury solicitors have been successful in winning accident claims and supporting clients across Scotland for more than 30 years. We can help provide expert, jargon-free legal advice – securing the justice and the compensation you deserve

If you or someone you know has been involved in an accident caused by someone else’s negligence, contact us today.

 

Gildeas Solicitors is a recognised law firm specialising in personal injury claims, supporting you throughout Scotland from our offices in Glasgow and Edinburgh. We’re passionate about what we do, whilst putting our clients’ interests first. That’s why we make personal injury personal.

Considering our services? Call our dedicated team today on 0141  331  6070


An image advertising world bicycle day post written by personal injury firm Gildeas Solicitors. They specialise in accident claims in Scotland. including road traffic accidents, motorcycle accidents, cycling accidents, and accidents at work. They are no win no fee solicitors

World Bicycle Day: Time For A Truce?

Each year, World Bicycle Day gives us the chance to celebrate the many benefits of cycling – from improved health and reduced congestion to cleaner air and more liveable cities. But it’s also a moment to reflect on how we can foster better relationships between cyclists and other road users.

In 2025, that reflection is more important than ever.

Scottish Road Safety Data reported that from 2018 – 2022, there were 2,850 casualties from accidents involving cyclists.

Despite recent updates to the Highway Code, the roads are still fraught with confusion, frustration, and sadly, too often, conflict. The key to improving safety and harmony on our roads lies in mutual respect, education, and legal reform – supported by a clear understanding of the rights and responsibilities we all share.

Understanding Each Other’s Perspective

As ultra-cyclist Mark Beaumont recently noted in a radio interview, much of the current discourse around road safety is unhelpfully divisive. Cyclists using cameras to document close passes and dangerous driving is understandable – and in many cases vital for evidence. But when these clips are posted online, they can sometimes fan the flames of animosity rather than encourage change.

He asked an important question: “Do you just post hate and take a stance, or are you actually addressing the information?” His point is a crucial one. Whether behind the wheel or the handlebars, we must prioritise constructive conversations over condemnation. Most cyclists also drive. Many drivers cycle. We all want safe roads for ourselves, our families, and our communities.

The Highway Code: More Than Just Rules

The 2022 revisions to the Highway Code introduced a hierarchy of road users, placing the greatest responsibility on those with the potential to do the most harm. This includes crucial guidance on safe overtaking distances, giving way to pedestrians at junctions, and allowing cyclists to ride in the centre of a lane when it is safer to do so.

Yet public awareness of these changes remains dangerously low. A recent report co-commissioned by the Bikeability Trust revealed that only 70% of drivers believe that ‘cyclists have equal rights on the road as drivers’. This lack of understanding creates tension and confusion on the roads – and leaves vulnerable road users at increased risk.

Why We Need Presumed Liability

Chris Boardman, Olympic champion and cycling policy advisor, is one of many advocates petitioning for the UK to introduce presumed liability in civil law – a system already in place in many European countries. Under such a system, when a crash occurs between a driver and a cyclist, the motorist is presumed to be at fault unless proven otherwise.

Presumed liability helps reflect the principle of causative potency – the legal recognition that motor vehicles have a far greater potential to cause harm than bicycles or pedestrians.

It’s important to note – this doesn’t mean motorists are always to blame, but rather that the responsibility to take extra care lies more heavily with those operating heavier and faster vehicles.

Real-life cases show how the courts already account for this. In a collision between an HGV and a cyclist, for example, the driver was found to be 70 per cent responsible despite the cyclist’s own actions contributing to the crash. The rationale? The sheer size and danger of the vehicle meant the consequences of a mistake were far more severe.

Introducing presumed liability in law would reinforce this principle, make it easier for injured cyclists to seek justice, and encourage all drivers to adopt a more cautious approach around vulnerable road users.

Cultivating Safer Roads Through Empathy and Action

So how do we create safer, more harmonious roads?

The answer lies partly in education – not just for cyclists, but for all road users. There is still widespread misunderstanding about why cyclists take the lane, filter through traffic, or choose not to use poorly designed cycle lanes. Meanwhile, myths like “cyclists don’t pay for roads” continue to sow division.

We must also be willing to look beyond individual behaviour and towards systemic change. The upcoming Government Road Safety Strategy offers a golden opportunity to invest in safer infrastructure, introduce presumed liability, and promote better driver training.

Here are a few essential reminders for road users:

  • Give space: Highway Code Rule 163 recommends giving cyclists the same passing room as a car – ideally at least 1.5 metres.
  • Respect positioning: Cyclists often ride away from the kerb or even in the centre of the lane for safety, not stubbornness.
  • Communicate clearly: Signal your intentions, check mirrors, and be mindful of cyclists filtering through traffic or approaching from behind.
  • Stay calm: Most ‘anger’ from cyclists is fear – a natural reaction when one’s physical safety is at risk.
  • Avoid assumptions: Just as not all drivers speed, not all cyclists jump red lights. Let’s avoid generalisations and focus on courtesy.

How Gildeas Solicitors Can Help

At Gildeas Solicitors, we understand the vulnerability cyclists face on the roads. Our specialist personal injury team has extensive experience helping injured cyclists seek compensation and justice after road traffic accidents.

We take into account the principle of causative potency when evaluating cases and are proud to support efforts to make the roads safer for everyone. If you’ve been injured while cycling, we’re here to help you understand your rights and explore your options for a claim.

We believe in roads that work for everyone – where children can ride safely to school, commuters can cycle to work confidently, and all road users can travel harmoniously.

Contact us today for expert legal advice and support if you or a loved one has been involved in a cycling accident.

Celebrate World Bicycle Day with peace of mind, knowing that if an accident occurs, you have a dedicated team ready to support you.
 

Gildeas Solicitors is a recognised law firm specialising in personal injury claims, supporting you throughout Scotland from our offices in Glasgow and Edinburgh. We’re passionate about what we do, whilst putting our clients’ interests first. That’s why we make personal injury personal.

Considering our services? Call our dedicated team today on 0141  331  6070.


An image advertising personal injury firm Gildeas Solicitors office. they specialise in accident claims in Scotland. including road traffic accidents, motorcycle accidents, cycling accidents, and accidents at work. Motorbike rider navigating scenic Scottish hills – promoting motorcycle safety and awareness in Scotland

Motorcycle Safety Isn’t Optional, It’s Essential: Expert Tips Every Rider Should Know

Starting your journey as a motorcyclist is exciting. Whether you’ve just completed your CBT or a seasoned rider after some time away, May’s Motorcycle Safety Awareness Month is the perfect time to refresh your knowledge and prioritise safety.

At Gildeas Solicitors, we have experienced motorcycle riders within our legal team. We understand that keeping good habits and having up to date knowledge can prevent injuries and even save lives.

Owning a motorbike offers freedom and enjoyment, but it also requires some responsibility. Riders are far more exposed than car drivers and often less visible on the road, so being prepared and well informed can reduce the risk and ensure you enjoy each journey to the fullest.

Keep reading for our must-know safety tips every rider should follow.

Take Training Seriously

The Compulsory Basic Training (CBT) course is just the beginning. For those looking to build confidence and skill, further training can be invaluable.

RoSPA and other trusted providers offer advanced riding courses which teach you to handle different road conditions, assess hazards, and make safer decisions. These courses are especially useful if it’s been some time since you completed your CBT, or you’re returning to riding after an extended break.

Tip: Consider booking an advanced training session each year. It keeps your skills sharp and gives you more control on the road.

Prioritise Visibility

Many motorbike accidents happen because drivers simply don’t see the rider. Visibility should be one of your top priorities every time you ride.

To mitigate this, choose to wear bright or reflective clothing, especially when riding at night or in low light. Use dipped headlights even during the day to make yourself more noticeable. Fluorescent jackets, reflective tape and high visibility helmets can all improve how easily other drivers see you.

Tip: Don’t assume drivers have seen you. Make eye contact where possible and always position yourself to stay out of blind spots.

Invest in the Right Safety Gear

Investing in the right gear does more than meet legal requirements. It can reduce injuries, make riding more comfortable, and give you added confidence on the road.

Safety isn’t a luxury; it’s an absolute necessity. Always wear a high-quality helmet that meets British safety standards. Choose gear with built in armour for your shoulders, elbows, knees and back. Boots and gloves designed for motorcycling are also essential for protection and grip.

Visiting a dedicated motorcycle shop where trained staff can help with fit and recommendations can make all the difference.

Tip: Buying gear that’s AAA certified can give you added peace of mind. With AAA certification, this signifies the clothing has met or exceeded rigorous standards set by industry experts and organisations, such as material quality, impact protection, abrasion resistance, and ergonomic design.

Check Your Bike Regularly

Routine maintenance is essential for staying safe on the road. Before each ride, check your brakes, lights, oil, tyre pressure and chain tension. All of this can be done whilst you’re warming the engine, as you should always let the oil flow around the engine before moving off. If anything feels off, don’t ignore it.

Schedule regular servicing by a qualified mechanic and keep a record of your maintenance history. This can also support your case in the event of an accident.

Tip: Simple checks that take a few minutes can make a massive difference to your safety. Follow the BOLTS system for quick checks:

Brakes - Check both front and rear brakes before setting off.

Oil - Check the oil level on your bike with the dipstick or through the sight glass.

Lights - Check the lights work properly. Do you have any panel lights out? Do you have a spare for the headlight or tail light? Both are easy to replace, and we advise to carry spares.

Tyres – Check the tyre pressure according to the manual, but a ballpark figure of about 30psi is often normal. Check the tread depth, and if there are any splits or nails.

Steering - Check that the steering moves freely side to side, that there are no cables hindering it, and that it doesn’t feel loose or notchy as this indicates bearing wear.

Suspension - Put some weight on the front and then the back, see the suspension moving properly and then check there is no oil around where the shiny shaft goes into the seal.

Ride Defensively

Many road users won’t anticipate your movements or understand how quickly a motorbike can accelerate. Always ride as if others can’t see you or may make sudden decisions.

Maintain a safe following distance and avoid weaving through traffic. Be cautious at junctions and roundabouts, where many accidents involving motorcycles occur.

Tip: Watch for clues from other vehicles, such as wheels beginning to turn or drivers shifting in their seats. These signs can help you anticipate their next move.

Understand the Road Conditions

Scotland’s roads can be unpredictable. From potholes and loose gravel to changing weather and sharp bends or country roads, riders unfortunately need to stay alert at all times.

To mitigate this, ensure you leave plenty of time to slow down in wet or icy conditions and avoid sudden braking. Rural roads, especially in the Highlands and Borders, may have blind corners or livestock crossings, so take extra care.

Tip: Always adjust your speed and riding style based on road and weather conditions, not just the speed limit.

Know Your Legal Rights

Even with the best preparation, accidents can still happen. If they do, knowing your rights is crucial.

At Gildeas Solicitors, we specialise in supporting motorcyclists following accidents. We can help you understand whether you are entitled to compensation and guide you through the legal process with dedication, compassion, and experience.

Conclusion

Starting out on two wheels can be one of the most rewarding decisions you make, but it comes with responsibility. Motorcycle Safety Awareness Month is a time to commit to good habits, proper equipment, and ongoing training.

The more you invest in your safety now, the more confident and prepared you’ll be - whatever the road brings.

Need Legal Advice After a Motorbike Accident?

If you or someone you know has been involved in a motorcycle accident, contact Gildeas Solicitors today. We offer expert legal advice tailored to riders and can help you get the compensation and support you deserve.

Gildeas Solicitors is a recognised law firm specialising in personal injury claims, supporting you throughout Scotland from our offices in Glasgow and Edinburgh. We’re passionate about what we do, whilst putting our clients’ interests first. That’s why we make personal injury personal.

Considering our services? Call our dedicated team today on 0141  331  6070.

 


An image advertising personal injury firm Gildeas Solicitors office. they specialise in accident claims in Scotland. including road traffic accidents, motorcycle accidents, cycling accidents, and accidents at work. Motorbike rider parked on the road in Scotland – promoting motorbike safety and avoiding motorcycle accidents in Scotland. They are no win no fee solicitors

What the Law Says About Motorbike Safety in 2025 - And Why It Matters

Riding a motorbike offers a sense of freedom and control that few other modes of transport can match. But with that freedom comes risk, especially in Scotland, where winding roads, unpredictable weather and rural traffic all present unique challenges for riders.

Motorbike Safety Awareness Month 2025 serves as a reminder not only to check your bike and riding habits but also to understand how the law is evolving to protect you. From tougher penalties for careless drivers to new legal protections for vulnerable road users, the landscape is changing.

In this blog, Gildeas Solicitors outlines what every motorcyclist in Scotland needs to know about recent and upcoming legal changes and how they can affect your rights and motorbike safety on the road.

Stronger Penalties For Dangerous Driving

In response to growing concern over road safety, the courts now have greater sentencing powers. Drivers who cause death by dangerous driving can face life imprisonment. Serious injury by careless or dangerous driving now carries heavier penalties than ever before.

Why it matter for bikers:

Motorcyclists are among the most vulnerable road users. When a crash is caused by someone else’s recklessness, it is vital that the law delivers justice. These tougher penalties reflect the seriousness of the consequences for bikers and their families.

Highway Code Updates Offer More Protection

The 2022 update to the Highway Code introduced a hierarchy of road users. This places a higher level of responsibility on those operating larger and potentially more dangerous vehicles.

Motorcyclists, along with cyclists and pedestrians, are now considered priority users. Drivers are required to give greater space when overtaking and must give way to motorcyclists at junctions.

Why it matters for bikers:

These changes are aimed at reducing the number of common accidents involving motorcyclists. However, they rely on other drivers knowing and respecting the rules.

If you are injured because someone ignored them, you may be entitled to make a claim.

Focus On Advanced Rider Training

While Compulsory Basic Training (CBT) remains the legal entry point for riding, there is increasing encouragement for motorcyclists to undergo further training.

Police Scotland continues to promote Rider Refinement courses, especially in areas with high collision rates such as the Highlands, Argyll and Bute, and the Borders. Refresher training is also recommended for returning riders, particularly those over 35.

Why it matters for bikers:

Ongoing training not only makes you safer but can also help support your case in the event of a crash. It demonstrates responsible riding and reduces the risk of fault being unfairly assigned to you.

Use of Camera Footage in Legal Claims

Helmet cameras and dashcams are becoming standard equipment for many riders, and for good reason. The footage is increasingly accepted in Scottish courts as valid evidence in both criminal and civil cases.

Why it matters for bikers:

Video footage can make all the difference when liability is disputed. At Gildeas, we work with clients to gather and present this type of evidence effectively, helping to build a stronger case.

Debate Around Presumed Liability

While not yet in effect, there is growing support across the UK for a presumed liability system. This would place the responsibility on drivers to prove they were not at fault when colliding with a vulnerable road user such as a motorcyclist.

Similar laws exist in several European countries and are designed to improve safety by increasing driver awareness.

Why it matters for bikers:

Although still under discussion, the introduction of such a policy would significantly strengthen a motorcyclist’s legal position in the aftermath of an accident.

Gildeas Solicitors - Legal Support That Understands Riders

At Gildeas, we understand the challenges that bikers face both on the road and in the legal system. If you are injured in a motorcycle accident, it is important to work with a legal team that not only understands the law but also understands motorcycling.

We can help with:

  • Access to medical experts and rehabilitation specialists
  • Coordination of evidence, including camera footage and witness statements
  • Support for vehicle and home adaptations if needed
  • Pursuit of full compensation for injuries, lost income and care costs

We’ve helped clients recover millions of pounds in compensation after life altering accidents. Whether your injury is minor or severe, we are here to fight for what you deserve.

If the worst happens, we're here

Motorcycle Safety Awareness Month 2025 is not just about checking your tyres or wearing high visibility clothing. It is also about staying informed. The law is changing and in many ways, it is starting to work more in favour of riders.

Understanding your rights and responsibilities can help you ride more safely and confidently.

And if the worst does happen, knowing where to turn for legal support can make all the difference.

Need Legal Advice After a Motorbike Accident?

If you or someone you know has been involved in a motorcycle accident, contact Gildeas Solicitors today.

We offer expert legal advice tailored to riders and can help you get the compensation and support you deserve.

Gildeas Solicitors is a recognised law firm specialising in personal injury claims, supporting you throughout Scotland from our offices in Glasgow and Edinburgh. We’re passionate about what we do, whilst putting our clients’ interests first. That’s why we make personal injury personal.

Considering our services? Call our dedicated team today on 0141  331  6070.


banner with logo saying mental health awareness week 2025. An image advertising personal injury firm Gildeas Solicitors office. they specialise in accident claims in Scotland. including road traffic accidents, motorcycle accidents, cycling accidents, and accidents at work. They are no win no fee solicitors

Advocacy Meets Empathy: Our Role This Mental Health Awareness Week

Mental Health Awareness Week takes place from 12th – 18th May 2025. The annual event was created more than 20 years ago by the Mental Health Foundation to bring the UK together to focus on mental health.

Their report, The State of the UK’s Mental Health found that nearly two thirds (65%) of people in Scotland say they have experienced a mental health problem, and more than 4 in 10 people say they experienced depression.

To mark Mental Health Awareness Week, Gildeas Director Emma Thomson discusses the impacts an accident can have on our client’s mental health, and the support available for those affected.

Recognising the effects of mental health

As a certified trauma-informed personal injury solicitor, Emma represents individuals who can come from all walks of life. She said, “Trauma comes in different shapes and sizes, and can impact each of us in different ways. It can arise from their accident, or an unrelated trauma - past or present.”

Many of our clients seek support from Gildeas having experienced a traumatic accident or life event, and some may go on to receive a specific diagnosis. Below we cover some of the conditions often seen in personal injury cases.

Anxiety and depression

Physical injuries often lead to unexpected lifestyle changes such as a loss of mobility and loss of independence. This can lead to feelings of hopelessness and sadness, which can escalate into clinical depression.

Depression is typically thought of as experiencing low mood, but it can also look like feelings of irritability, anger, or feeling ‘numb.’ Many clients also report physical symptoms of poor concentration and memory, trouble sleeping, or reduced appetite.

The fear of re-injury or general anxiety about safety can become overwhelming after an accident. Anxiety can manifest as panic attacks, obsessive worrying, or avoidance behaviours such as avoiding using the car or going near the location of the accident.

Trauma-related psychological injuries and PTSD (Post-traumatic stress disorder)

Mental health charity MIND define trauma as “When we experience stressful, frightening or distressing events that are difficult to cope with or out of our control.” Significantly, the effects of trauma can be long-lasting, and can remain well after the physical effects of an accident have passed. This can sometimes develop into post-traumatic stress disorder (PTSD).

PTSD UK estimate that around 1 in 10 people go on to develop PTSD at some point in their lives, and list road traffic accidents as one of the most common examples of a traumatic event. Their studies show that about 25-33% of people involved in a road accident may develop PTSD within 30 days. Symptoms may include intrusive thoughts, nightmares and flashbacks, avoiding reminders of the trauma (such as avoiding driving or getting into a vehicle), low mood or disassociation, difficulty sleeping, and being constantly on edge (hypervigilance), and more.

Adjustment disorder

Following an accident, people often struggle to adapt to new circumstances, whether it’s from reduced mobility or ongoing pain. This emotional difficulty can be classified as an adjustment disorder. This is usually seen as less severe than PTSD. For example, the symptoms may be temporary and start to ease as the client recovers from their physical injuries. Symptoms can include low mood, trouble sleeping, anxiety, and avoidance behaviours.

Somatic symptom disorder

Somatic symptom disorder (SSD) occurs when a person feels extreme, exaggerated anxiety about physical symptoms which can interfere with their daily functioning. This can occur even when there has never been an underlying physical injury, or when the original physical injury has resolved but symptoms persist.

SSD is complex and can be difficult to diagnose, as although the pain they experience is very real, those with SSD can be unaware of the psychiatric nature of their symptoms.

Advocating for recovery, not just compensation

We believe that legal representation should be tailored to your needs, which is all the more important in clients who may have experienced trauma. We have a number of practices designed to support claimants with compassion and clarity.

We offer the right person for your case

With certified trauma-informed solicitors in our legal team, we understand how to approach sensitive conversations with care, and create a safe, respectful environment for each and every client.

We ask the right questions

We aim to collect the information we need to pursue your case whilst ensuring your wellbeing is at the heart of what we do. Gildeas Director, Emma Thomson said, “I’m honest and up front with clients about what information I and others need from them, and I offer them a choice in how they provide this information. For example, I’ll explain clearly at the onset that a meeting, medical examination, or court appearance could be a difficult experience for them. I explain how long it might last and offer, where possible within my control, the option to pause or arrange a further time to discuss.”

We refer you to the right experts

We work closely with medical professionals and mental health specialists to ensure your psychological needs are recognised in your claim. We’ll always endeavour to signpost you to the correct tools or support organisations to help you look after yourself, which may include medication, cognitive behavioural therapy (CBT), further counselling, or a combination of these to help support your recovery.

We offer the right strategies

Managing claims can be even more challenging for those with mental health symptoms, and no one’s experience of trauma is ever the same. We offer greater flexibility and control to help reduce stress during the process.

Emma explained, “I adapt to the individual clients and understand that their needs will differ depending on their circumstances. For example, offering clients a choice on the location, format, or timing of meetings. I also consider if I need to make alternative arrangements for obtaining evidence from them. For example, do we need to arrange another time to take their evidence, or should it be done over multiple meetings. I hope by giving control to clients, it minimises the risk of re-traumatisation.”

Other services, such as:

  • Childminding
  • Looking after pets
  • Gardening
  • DIY and home maintenance
  • Driving. This includes mileage and parking. Again, this would only be for anything related to your injuries. For example, if you needed picked up or dropped off at doctors/hospital appointments.

What you can do

Our clients have a part to play when recognising their own mental health needs. For example:

Communicate with us

Many people still feel a stigma around mental health which can discourage them from discussing it. We understand that we may be the first person you’ve opened up to, and you might be embarrassed to do so. Whilst we understand that talking about parts of your claim could be traumatic, it’s important to be upfront about your symptoms so we can support you effectively as your legal advisor.

A crucial factor is being open about what kinds of support you may need. Please tell us if there are adjustments we can make, e.g., meeting in a different format, or giving evidence in a different way.

Understand and manage your expectations of the claim process

For some claimants, receiving financial compensation might feel like an underwhelming conclusion rather than the closure or justice they had hoped for.

That’s why it’s so important for clients to understand and manage their expectations – for example, start by checking our FAQs or services pages for further information on the process.

We aim to be clear about what a personal injury claim can - and cannot - achieve. We’ll always explain the process to the best of our ability – ensuring you know what it involves, what we require from you, and what the ultimate outcome may be.

Conclusion

At Gildeas, Mental Health Awareness Week is a chance to highlight the often-overlooked emotional impact of personal injury. We’re committed to supporting our clients with empathy, understanding, and practical solutions that recognise the full scope of their recovery. Whether it’s adapting how we work, offering access to expert mental health support, or simply making space for honest conversations, our goal is to make the legal process more manageable.

This Mental Health Awareness Week, we encourage anyone impacted by injury to reflect on their wellbeing, reach out for support, and know that you don’t have to face the process alone. Your story matters, and we’re here to listen.

Gildeas Solicitors is a recognised law firm specialising in personal injury claims, supporting you throughout Scotland from our offices in Glasgow and Edinburgh. We’re passionate about what we do, whilst putting our clients’ interests first. That’s why we make personal injury personal.

Considering our services? Call our dedicated team today on 0141  331  6070.